Intuitive Eating Assignment Example | Topics and Well Written Essays - 500 words

Intuitive Eating - Assignment Example After further reading, however, I came to the conclusion that the book was making a very serious contribution to the field of nutrition, and that it was based on some good scientific evidence. The first chapter made it clear to me that the starting point of the book was one of the biggest problems faced by readers who have difficulty achieving and maintaining a healthy weight: a process that I would describe as diet fatigue. From my own experience I know that it is very difficult to stick to any diet and that there is a tendency for dieters to have a cycle of enthusiasm, initial weight loss, failure to maintain momentum, and finally a regaining of the pounds that have been lost and a search for a new diet. It was a new idea for me to consider this issue from the angle that dieting is the problem and not the solution. In fact the term that the authors use for this is â€Å"diet backlash† (Tribole and Resch, 1995, p. 2). The authors make the point that serial dieting is not only unsuccessful, it is actually harmful because it teaches the mind and the body to acquire all kinds of bad habits that counteract any good effects of the changes made in calorie intake. So far I was convinced by the argument, but I had a nagging worry that the authors would need to come up with something special to replace the tried and tested means of dieting for those who want to achieve a healthy body weight. Chapter two was an interesting exploration of different personality types which are reflected in eating habits. The three main categories of â€Å"Careful Eater, Professional Dieter and Unconscious Eater.† In my opinion this is an over-simplification because I have encountered many different personality types, both in my professional life and in my private circle of friends. The value of the descriptors is, however, that it encourages the reader to focus on the underlying motivations for people’s behavior in relation to food. I have one friend, for example,

The Women Essay Example | Topics and Well Written Essays - 500 words

The Women - Essay Example She begins to critically examine her life and her relationship with men and the people around her. At some point, she considered divorce, and this would have not only affected her but also their daughter. This play thus helps to remind the audience that although one might appear to lead a happy and comfortable life, problems in marriage can make life bitter. Friends and family play a vital role in resolving such domestic problems. The intent of this production, in my view, was a good idea. This play speaks to everyone; the married and the unmarried. It helps us examine our families, our actions and how best we understand the people around us. There are two main issues raised in the play that make it important and applicable. First, through the life of Heines and the unfaithfulness of her husband, the play reminds us of the importance of safeguarding marriages and building strong family ties. The suffering brought to Haines through her husband’s infidelity is traumatizing. The play further highlights the need to solve domestic or marital problems without taking rush decisions. Secondly, the play helps us re-examine the role played by our friends in our lives. In the play, Selvia knew that Heines’ husband had an extramarital affair yet she did not inform her friend about it. She instead spread the rumor among other women. This play thus allows the audience to examine whether or not to keep some of their friends. In particular, this play reminds us of the role friends play in marriages. Overall, the play challenges and provokes the audience. The intention is to make people examine their behaviors, beliefs and their general view of life. This play succeeds in provoking us into asking ourselves questions regarding our lives, and how we treat those around us. After watching the play, I believe that the play achieved its purpose. First, in a good play, characters need to portray the events as real as they possibly can. In this play, the characters portrayed